Weigh In record (no journal entry) for 30 August 2023
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296.6 lb
Lost so far: 0 lb.
Still to go: 66.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2636 kcal
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Fat: 139.22g | Prot: 101.33g | Carb: 263.53g.
Breakfast: Kind Healthy Grains Double Dark Chocolate, Coffee with Cream and Sugar, Boiled Egg, California Lavash Whole Grain Pita. Lunch: Fresh Express Caesar Complete Salad Kit, Daisy Cottage Cheese with Pineapple. Dinner: Almond Chicken, Burger King Double Cheeseburger, Burger King Classic Fries - Large, Burger King BK Royal Crispy Chicken. more...
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gaining 2.4 lb a week
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