Weigh In record (no journal entry) for 30 August 2023
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228.4 lb
Lost so far: 4.0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1005 kcal
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Fat: 43.45g | Prot: 62.67g | Carb: 74.00g.
Dinner: Wal-mart Deli Macaroni Salad, Great Value Mashed Potatoes & Gravy, Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Kroger Fried Chicken Breast. more...
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losing 14.0 lb a week
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