Weigh In record (no journal entry) for 30 August 2023
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196.9 lb
Lost so far: 11.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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2483 kcal
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Fat: 69.08g | Prot: 91.23g | Carb: 319.76g.
Breakfast: Café, Huevo Revuelto, Fuchs Pan Integral Fuchs. Second Breakfast: Café Cortado, Tribu Suflitos Veganos, Plátano. Lunch: Pebre, Hallulla, Sprite Sprite Zero, Lechuga, Tomates, Pechuga de Pollo a la Plancha, Arroz Blanco. Dinner: Coca-Cola Coca-Cola, Salsa Blanca, Muslos de Pollo (Asados o Cocidos), Carozzi Espirales. Snacks/Other: Capel Pisco Sour Light, Nestlé Capri Almendra, Café. more...
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gaining 1.5 lb a week
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