Weigh In record (no journal entry) for 30 August 2023
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147.7 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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122 kcal
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Fat: 1.31g | Prot: 2.71g | Carb: 30.96g.
Breakfast: Coffee (Instant) , Cocoa Powder (Unsweetened) , Bananas . more...
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losing 0.2 lb a week
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Sepideh Slh's weight history
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