Weigh In record (no journal entry) for 30 August 2023
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157.4 lb
Lost so far: 9.0 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1026 kcal
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Fat: 48.74g | Prot: 52.87g | Carb: 113.08g.
Breakfast: Trader Joe's Crisp Crunchy Crisps, Pineapple , Trader Joe's Lowfat Cottage Cheese, Trader Joe's Teeny Tiny Avocado, Coffee (Brewed From Grounds). Lunch: Lucerne Ghost Pepper Cheese Slices, Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Trader Joe's Organic Tomato Sauce. more...
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losing 1.4 lb a week
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