Weigh In record (no journal entry) for 20 March 2015
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233.4 lb
Lost so far: 0 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2015:
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2584 kcal
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Fat: 106.26g | Prot: 101.31g | Carb: 322.67g.
Breakfast: Pancakes with Butter and Syrup . Lunch: Turkey Submarine Sandwich with Cheese, Lettuce, Tomato and Spread, 365 Organic Unsweetened Almond Milk, Strawberries, Whey protein supplement Sun harvest whey protein, Bananas . Dinner: Chicken Breast, Chow Mein Chinese Noodles, Philadelphia Rolls, California Rolls. Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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3190 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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