Weigh In record (no journal entry) for 20 March 2015
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142.5 lb
Lost so far: 2.5 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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554 kcal
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Fat: 5.41g | Prot: 39.82g | Carb: 89.98g.
Breakfast: Strawberries, Cooked Egg White, Cooked Egg White, Kellogg's Special K Original Cereal, Bananas, Milk (Nonfat), Simply Bar Protein Bar. more...
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losing 17.5 lb a week
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Shazdeh's weight history
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