Weigh In record (no journal entry) for 30 August 2023
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143.1 lb
Lost so far: 21.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2389 kcal
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Fat: 51.37g | Prot: 103.27g | Carb: 386.05g.
Breakfast: Zentis Marzipan Kartoffeln, Mehadrin Dates, President's Choice Meringue Nests, Quaker Galettes de Riz Nature, President's Choice Sweetened Condensed Milk, Nordica 1% Cottage Cheese, Голубика, Farm Boy Belgian Bread, Авокадо, Tine Jarlsberg Cheese, Ежевика. Lunch: Запеченный Картофель, Куриное Филе на Гриле, Рис Отварной. Dinner: Говяжий фарш, Сельдерей, Зеленый Перец, Огурец (с Кожурой), President's Choice Meringue Nests, Biscuit-Chocolate Crackers SENIOR BATONIO, Mehadrin Dates, Chosen Foods 100% Pure Avocado Oil, Редис, Капуста, Цукини, Love Beets Organic Cooked Beets, Green Giant Niblets Corn, Помидоры Черри, Запеченный Картофель, Рис Отварной. Snacks/Other: Socado Praline Di Cioccolato , Mehadrin Dates, President's Choice Meringue Nests, Сливы, Красные Яблоки, Quaker Galettes de Riz Nature, Plum M Good Organic Brown Rice Thins. more...
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gaining 15.4 lb a week
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