Weigh In record (no journal entry) for 30 August 2023
|
174.8 lb
Lost so far: 0 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
781 kcal
|
Fat: 37.82g | Prot: 34.17g | Carb: 79.30g.
Breakfast: Nevbağ Karadut Özü, Çerezya Karışık Kuruyemiş, Tam Yağlı Süt, Kahve, Çerezya Karışık Kuruyemiş, Tam Yağlı Süt, Kahve. more...
|
gaining 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sevmuskuz's weight history
|