Weigh In record (no journal entry) for 30 August 2023
|
185.0 lb
Lost so far: 6.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
2402 kcal
|
Fat: 90.16g | Prot: 119.79g | Carb: 180.65g.
Breakfast: Wickbold Pão Integral, Qualy Margarina Cremosa, Suaçuí Queijo Minas Padrão, Canela Em Pó, Café Extra Forte, Tomates Cereja, Ovo. Lunch: Hambúrguer com Maionese ou Molho para Saladas e Tomates no Pão, Heineken Cerveja Heineken (355ml), Danix Bolacha Recheada. Dinner: Brócolis Cozido, Carne Moída de Acém, Batata Baroa, Salada Verde Mista. Snacks/Other: Canastra Queijo, Growth Supplements Whey Protein Concentrado, Banana Prata. more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Someone Especial's weight history
|