Weigh In record (no journal entry) for 30 August 2023
|
152.6 lb
Lost so far: 67.9 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 August 2023:
|
1645 kcal
|
Fat: 73.00g | Prot: 103.19g | Carb: 140.44g.
Breakfast: Chá Pré-Adocicado com Açucar, Café com Açúcar. Lunch: Bauru, Vatapá, Churrasco, Salpicão de Frango, Salada de Maionese, Temaki de Salmão, Molho de Soja (Shoyu), Sushi Filadélfia, Uramaki, Sashimi de Salmão, Sushi de Salmão. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Irlane Cotrim's weight history
|