DirtRoadDevil's Journal, 30 August 2023

Weigh In record (no journal entry) for 30 August 2023

210.4 lb Lost so far: 19.6 lb. Still to go: 35.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2023:

1139 kcal

Fat: 51.90g | Prot: 160.60g | Carb: 1.54g. Breakfast: Egg, Great Value Chuck Pot Roast. Dinner: Pork Loin (Tenderloin) . more...

2620 kcal

Activities & Exercise: Fitbit - 24 hours. more...

losing 11.2 lb a week

Comments

there you go: stegs.

30 Aug 23 by member: erikahollister

@Erika, I'll take it! progress one ounce at a time is still progress 😁

30 Aug 23 by member: DirtRoadDevil


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DirtRoadDevil's weight history