papa_880's Journal, 29 August 2023

晨，體脂30.0%，內臟脂肪3
晚上仍然不舒服想吐

117.9 lb Lost so far: 36.4 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1190 kcal

Fat: 46.47g | Prot: 58.81g | Carb: 171.34g.   Breakfast: 光泉 富維他牛乳, 呷尚寶 鮪魚吐司. Lunch: 蘿蔔湯, 炒青菜, iFit 古早肉燥拌飯. Dinner: Pizza Hut 和風章魚燒披薩（厚餅皮）. Snacks/Other: 李子, 百香果. more...

1427 kcal

Activities & Exercise: Grocery Shopping - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...