Weigh In record (no journal entry) for 30 August 2023
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236.0 lb
Lost so far: 13.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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873 kcal
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Fat: 41.30g | Prot: 41.04g | Carb: 84.16g.
Breakfast: Land O'Lakes Salted Butter, Toasted Sour Dough Bread, Fried Egg. Lunch: Bell Peppers, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Zucchini , Patak's Lentil Curry with Rice. more...
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gaining 4.2 lb a week
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