Weigh In record (no journal entry) for 30 August 2023
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116.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1888 kcal
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Fat: 53.51g | Prot: 77.04g | Carb: 260.47g.
Breakfast: Almond Breeze Original Unsweetened Almond Milk, Coffee, Sugar, Rolled Overnight Oats, Organic Whole Chia Seeds, Whole Natural Almonds, Bananas, Natural Chunky Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Brown Rice, Mango. Dinner: Hass Avocado, Wonder Seeded Italian Bread, Lentil Soup, Cabernet Sauvignon Wine . Snacks/Other: New York Hand Tied Garlic Knots, Pete's Seafood Shrimp Ceviche, Valued Naturals Dried Pitted Dates. more...
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gaining 3.5 lb a week
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