Weigh In record (no journal entry) for 30 August 2023
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119.7 lb
Lost so far: 4.6 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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378 kcal
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Fat: 6.80g | Prot: 20.98g | Carb: 55.77g.
Lunch: ICA Couscous, Coop Panko, Freshona Sugar Snaps, Eldorado Salladsost 10%, Lindahls Kvarg, Findus Ärter, Radishes , Garlic , Olive Oil, Peppermint (Mint) , Dill , Cucumber, Fresh Lemon Juice, Egg. more...
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losing 7.7 lb a week
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