Weigh In record (no journal entry) for 30 August 2023
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1599 kcal
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Fat: 59.24g | Prot: 88.33g | Carb: 189.19g.
Lunch: Starbucks Cinnamon Coffee Cake, Swiss Cheese , Strawberries, Dannon Oikos Triple Zero - Strawberry, Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Wegmans Soft Whole Wheat Slider Rolls, Great Value Deli Sliced Rotisserie Seasoned Chicken Breast, Tanimura & Antle Romaine Lettuce, Honeydew Melons. Dinner: Ghirardelli 60% Cacao Dark Chocolate Squares, Extra Virgin Olive Oil, La Costena Pickled Carrots Sliced, Brown Rice (Long-Grain, Cooked) , Calavo Avocado, Stop & Shop Jumbo Cooked Shrimp, Cooked Salmon. Snacks/Other: Apples , Wegmans Organic Popcorn with Olive Oil & Himalayan Salt, Southern Grove Deluxe Mixed Nuts, Bananas. more...
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losing 7.0 lb a week
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