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Monday
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187.6 lb
Lost so far: 25.2 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 August 2023:
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1027 kcal
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Fat: 56.91g | Prot: 97.97g | Carb: 30.53g.
Breakfast: Almond Breeze Unsweetened Vanilla Almond Milk, Egg, Tomatoes, Avocados, Lettuce. Lunch: Blueberries, Cucumber (with Peel), Chicken Thigh (Skin Not Eaten). Dinner: Castello Traditional Danish Blue Cheese, Almond Breeze Unsweetened Vanilla Almond Milk, Baby Carrots, Pork Roasts (Sirloin, Boneless, Cooked, Roasted). more...
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gaining 4.9 lb a week
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