Weigh In record (no journal entry) for 30 August 2023
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183.7 lb
Lost so far: 29.1 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1231 kcal
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Fat: 79.03g | Prot: 89.82g | Carb: 45.76g.
Breakfast: Egg, Tomatoes, Avocados, Lettuce, Almond Breeze Unsweetened Vanilla Almond Milk. Lunch: Blackberries, Cucumber (with Peel), President's Choice Blue Menu Skinless Boneless Chicken Breast. Dinner: Lindt 90% Dark Chocolate, Gimme Sea Salt Seaweed, Hazelnuts or Filberts Nuts, Almonds, Almond Breeze Unsweetened Vanilla Almond Milk, Pork Roasts (Sirloin, Boneless, Cooked, Roasted), Stuffed Green Olives, Mushrooms, Tomatoes, Dole Baby Arugula with Spinach, Olive Oil. more...
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losing 18.2 lb a week
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