MobileGoo's Journal, 30 August 2023

183.5 lb Lost so far: 81.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

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2309 kcal

Fat: 56.96g | Prot: 110.80g | Carb: 354.06g.   Breakfast: President's Choice Puffed Wheat Cereal, Redpath Brown Sugar, Bananas, Becel Light Margarine, Dairyland Skim Milk, Clementines, Dimpflmeier Light Rye Bread. Lunch: Cherry Tomatoes, Honey Loaf, Superstore French Bread, Lettuce, Clementines, Becel Light Margarine, Bananas, Egg, Kraft Fat Free Cheese Slice. Dinner: Salmon, No Name Frozen Mixed Vegetables, No Name Crispy Skin on Fried Potatoes. Snacks/Other: Superstore French Bread, Kraft Cheez Whiz, No Name Vanilla Ice Cream Sandwiches. more...

3364 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 46 minutes, Driving - 1 hour and 30 minutes, Weed trimming - 3 hours, Resting - 9 hours and 44 minutes, Sleeping - 8 hours. more...