Weigh In record (no journal entry) for 29 August 2023
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253.8 lb
Lost so far: 22.0 lb.
Still to go: 55.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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2061 kcal
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Fat: 92.39g | Prot: 63.13g | Carb: 245.77g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Chorizos, U Biscottes aux 6 Céréales, Poires, Envia Yaourt aux Fruits 0%. Snacks/Other: Glace Chocolat Blanc, Pain au Chocolat. more...
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losing 13.9 lb a week
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