Weigh In record (no journal entry) for 30 August 2023
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254.6 lb
Lost so far: 21.2 lb.
Still to go: 56.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1302 kcal
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Fat: 46.65g | Prot: 48.70g | Carb: 170.63g.
Breakfast: Envia Yaourt aux Fruits 0%, Thé (Brassé), Céréales Noix Chocolat, Café, Oranges. Lunch: Envia Yaourt aux Fruits 0%, Poires, Pêches, Marque Repère Meule Fruitée, U Biscottes aux 6 Céréales, Radis Noir, Pierre Schmidt Saucisse à Tartiner. more...
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gaining 6.2 lb a week
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