Weigh In record (no journal entry) for 29 August 2023
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131.6 lb
Lost so far: 27.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1332 kcal
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Fat: 59.89g | Prot: 48.55g | Carb: 152.01g.
Breakfast: Jungle Energy Bar Nuts. Lunch: Lipton Ice Tea, Garlic Bread, Woolworths Mild Cheddar, Woolworths Beef Pastrami. Dinner: Sunflower Oil, KOO Chakalaka, Pick n Pay Farmstyle Boerewors, Iwisa Maize Meal-Pap, Woolworths Sirloin Steak, Mashed Winter Type Squash (Fat and Sugar Added in Cooking). Snacks/Other: Woolworths Light Brown Sugar, Woolworths Blueberries. more...
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1592 kcal
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Activities & Exercise:
Cardio and abs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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