paupey's Journal, 20 March 2015

169.0 lb Lost so far: 21.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1247 kcal

Fat: 64.07g | Prot: 67.17g | Carb: 96.93g.   Breakfast: Tin can bread, Tyson Foods Reduced Fat Sausage Patties, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Publix Publix Tuna Salad, White Bread . Dinner: Fat Free Italian Dressing, Baby Carrots, Onions , Iceberg Lettuce (Includes Crisphead Types) , Roast Beef, Beef or Meat Gravy, Egg Bread. Snacks/Other: Peanuts in Shell (Shell Not Eaten), Hershey's Milk Chocolate Bar (Giant). more...

3099 kcal

Activities & Exercise: Sitting - 8 hours and 50 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Housework - 6 hours, Desk Work - 4 hours, Sleeping - 5 hours. more...