renemugica's Journal, 20 March 2015

173.0 lb Lost so far: 44.6 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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716 kcal

Fat: 34.76g | Prot: 102.25g | Carb: 0.00g.   Breakfast: Nescafe Taster's Choice Original Gourmet Instant Coffee, LouAna Pure Coconut Oil, Kirkland Signature Extra Lean Ham. Dinner: Sunups Grade A Large Eggs, Kirkland Signature Fully Cooked Bacon, Kirkland Signature Boneless Skinless Chicken Breasts. Snacks/Other: LouAna Pure Coconut Oil, Kirkland Signature Extra Lean Ham. more...

1914 kcal

Activities & Exercise: Resting - 16 hours and 17 minutes, Sleeping - 7 hours and 43 minutes. more...