DeepuSoman's Journal, 30 August 2023

183.4 lb Lost so far: 60.8 lb.    Still to go: 7.1 lb.    Diet followed reasonably well.

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856 kcal

Fat: 20.93g | Prot: 36.77g | Carb: 129.46g.   Breakfast: Boiled Egg, Sambar, Chapati. Lunch: Chicken Curry, Brown Rice, Aachi Payasam Mix. Snacks/Other: Coffee with Milk. more...

2546 kcal

Activities & Exercise: Night walk - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...