AliceAlice1979's Journal, 30 August 2023

146.0 lb Lost so far: 13.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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946 kcal

Fat: 37.13g | Prot: 71.50g | Carb: 84.78g.   Breakfast: Coffee with Milk, Silver Spoon Truvia , Asda Whole Milk, Coffee, Oats . Lunch: Sainsbury's Tuna Steak in Olive Oil, Oil Popped White Popcorn, Soft Boiled Egg, Birds Eye Frozen Peas. Dinner: Granny Smith Apples. more...

1697 kcal

Activities & Exercise: Running - 6/mph - 8 minutes, Resting - 15 hours and 52 minutes, Sleeping - 8 hours. more...