Weigh In record (no journal entry) for 20 March 2015
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167.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1067 kcal
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Fat: 29.56g | Prot: 37.70g | Carb: 165.37g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified) , Ghirardelli Double Chocolate Hot Cocoa Mix, Sara Lee Deluxe Bagels - Everything, Philadelphia Original Cream Cheese. Lunch: Lucerne Shredded Mexican Four Cheese Blend, Mission Flour Tortilla, Simply Orange Simply Lemonade. Snacks/Other: Simply Orange Simply Lemonade. more...
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losing 4.9 lb a week
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tmsusmilch's weight history
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