Weigh In record (no journal entry) for 30 August 2023
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145.5 lb
Lost so far: 3.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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851 kcal
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Fat: 29.17g | Prot: 30.79g | Carb: 122.62g.
Lunch: Honey, Pears, Apples, Woolworths Lactose Free Low Fat Plain Yoghurt, Young Green Onions, Sweet Red Peppers, Wellington's Sweet Chilli Sauce, SPAR Sandwich Ham, Egg, Celery, Sweet Potato, Avocado Vegetable Oil. more...
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gaining 0.8 lb a week
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