Weigh In record (no journal entry) for 30 August 2023
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164.2 lb
Lost so far: 72.8 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2167 kcal
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Fat: 108.61g | Prot: 67.74g | Carb: 227.63g.
Breakfast: Goldähren Wraps Mehrkorn mit Leinsamen, Edeka Butterkäse, Eisbergsalat, Aldi Hummus Natur, REWE Avocado. Lunch: Ja! Nudelsalat Penne Thunfisch, Müller Müllermilch Zero Schoko . Dinner: Ja! Hummus Natur, Sea Gold Heringsfilet in Joghurtsauce, Pellkartoffeln. Snacks/Other: Oatly Salted Caramel Eis, Aprikosen, Jahnke Chilestangen. more...
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losing 6.2 lb a week
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