Weigh In record (no journal entry) for 30 August 2023
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182.3 lb
Lost so far: 9.3 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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580 kcal
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Fat: 13.33g | Prot: 31.00g | Carb: 78.86g.
Lunch: Apfelkuchen. Dinner: Lidl Frischkäsezubereitung Light, Dulano Lachsschinken, Goldähren Volles Korn Dunkel, Gutfried Putenbrust Natur. more...
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losing 8.5 lb a week
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