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devilfish57
Journal
20 Mar 15
devilfish57's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
248.0 lb
Lost so far:
7.0 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
878 kcal
Fat: 55.44g | Prot: 85.60g | Carb: 3.37g.
Breakfast:
Boiled Egg, Beef T-Bone Steak (Trimmed to 1/4" Fat) .
Lunch:
Boiled Egg, Pork Chop, Fresh'n Easy Garden Salad.
more...
3803 kcal
Activities & Exercise:
Cooking - 2 hours, Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 3 hours, Sleeping - 8 hours.
more...
steady weight
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