Weigh In record (no journal entry) for 20 March 2015
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307.6 lb
Lost so far: 38.0 lb.
Still to go: 107.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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675 kcal
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Fat: 5.29g | Prot: 28.83g | Carb: 131.50g.
Breakfast: Hard Roll, Onions, Yellow Sweet Peppers, Sweet Red Peppers, Green Peppers, Florida's Natural 100% Pure Florida Orange Juice, Egg White, Apples. Lunch: White Bread, Mustard, Boar's Head Lower Sodium Turkey Breast. Snacks/Other: Pear. more...
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gaining 8.4 lb a week
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