Weigh In record (no journal entry) for 30 August 2023
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148.8 lb
Lost so far: 38.6 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1143 kcal
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Fat: 56.67g | Prot: 68.47g | Carb: 96.97g.
Breakfast: Blue Band Halvarine, Banaan, AH Gerookte Kipfilet, Gwoon Kaiserbroodjes. Lunch: AH Magere Kwark, Aardbeien, AH Bacon, AH Bak en Braad, Gebakken Ei. Dinner: Sperziebonen, Bloemkoolrijst, Euro Shopper Saté Ajam. Snacks/Other: AH Gebraden Kipfilet. more...
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3284 kcal
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Activities & Exercise:
Fitbit - 23 hours and 59 minutes, Sleeping - 1 minute. more...
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losing 3.1 lb a week
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