Weigh In record (no journal entry) for 30 August 2023
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165.8 lb
Lost so far: 12.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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1898 kcal
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Fat: 96.67g | Prot: 86.51g | Carb: 166.18g.
Breakfast: Kellogg's Frosties. Lunch: Aardappelpuree, Alpro Soja Cuisine, Kipfilet (Gekookt, Gebakken). Dinner: Printana Prinsessenbonen, Aardappelen (zonder Schil, met Zout, Gekookt), Gemengd Gehakt, Boni Gezouten Spek. more...
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gaining 1.5 lb a week
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