Weigh In record (no journal entry) for 20 March 2015
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119.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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1918 kcal
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Fat: 67.82g | Prot: 75.75g | Carb: 202.91g.
Breakfast: Egg, English Muffin, Coffee with Cream and Sugar. Lunch: Mr. Noodles Spicy Chicken. Dinner: White Table Wine, Caesar Salad with Romaine, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Beef Steak, Superstore Italian Buns. more...
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losing 5.6 lb a week
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