Weigh In record (no journal entry) for 29 August 2023
|
260.8 lb
Lost so far: 8.2 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 August 2023:
|
2484 kcal
|
Fat: 36.48g | Prot: 179.21g | Carb: 351.97g.
Breakfast: Aldi Whey Protein Schoko, Ja! Zarte Haferflocken, Banane, REWE Beste Wahl High Protein Mousse Au Chocolat. Lunch: Almare Thunfisch mit Gemüse in Dressing, Milsani Streichfein Gesalzen, Aurora Rustikales Landbrot. Dinner: Reis (Gekocht), Spitzkohl, Aubergine, Rote Paprika, Möhren, Knoblauch, Zwiebeln, Zucchini, Meine Metzgerei Hähnchenbrustfilet Teilstück. Snacks/Other: Mitsuba Japanese Peanut Crunch & Crispies. more...
|
losing 4.6 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pummeleinhorn80's weight history
|