amber.hali's Journal, 30 August 2023

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Weigh In record (no journal entry) for 30 August 2023

130.5 lb Lost so far: 28.9 lb. Still to go: 9.3 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 August 2023:

1515 kcal

Fat: 74.72g | Prot: 47.43g | Carb: 164.03g. Breakfast: Future Life Granola Crunch, Woolworths Double Cream Plain Yoghurt. Lunch: Lipton Ice Tea, Grilled Ham and Cheese Sandwich. Dinner: Butter Croissants , Canola Vegetable Oil , Chicken Schnitzel. Snacks/Other: Brownie . more...

1680 kcal

Activities & Exercise: Soccer - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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amber.hali's Journal, 30 August 2023

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