Weigh In record (no journal entry) for 20 March 2015
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218.9 lb
Lost so far: 10.4 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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831 kcal
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Fat: 21.16g | Prot: 69.48g | Carb: 91.17g.
Breakfast: Fazenda Bela Vista Queijo Minas Frescal, Pullman Pão de Forma Integral Light. Lunch: Cenouras, Camil Feijão Carioca Temperado Cozido, Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Mamão. Snacks/Other: Seara Presunto Magro, Pullman Pão Integral Original, Fazenda Bela Vista Queijo Minas Frescal, Quaker Farelo de Aveia, Molico Leite Desnatado. more...
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losing 0.9 lb a week
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