Weigh In record (no journal entry) for 30 August 2023
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200.2 lb
Lost so far: 13.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2023:
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2090 kcal
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Fat: 57.75g | Prot: 160.34g | Carb: 222.88g.
Breakfast: Future Life Smart Food Original, Milk. Lunch: Brookes Low-Cal, Honeycrisp Apples, Future Life High Protein Chocolate Crunch Bar, Oranges . Dinner: Melkkos, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Sunbake Crushed Wheat Bread, Cheese. more...
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losing 2.0 lb a week
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