Weigh In record (no journal entry) for 30 August 2023
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153.0 lb
Lost so far: 32.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2023:
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1647 kcal
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Fat: 79.74g | Prot: 94.80g | Carb: 118.11g.
Breakfast: Gurke (mit Schale), Kohlrabi, Landkrone Bio Veganer Block, Ei, Thunfisch in Wasser (Konserviert). Dinner: Jongga Kimchi, Zwiebeln, Rapsöl, REWE Kichererbsen, Dulano Bockwurst, REWE Beste Wahl Linsen mit Suppengrün. Snacks/Other: Edeka Sauerkirschen. more...
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gaining 9.3 lb a week
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