Weigh In record (no journal entry) for 03 October 2009
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229.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2009:
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2931 kcal
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Fat: 88.99g | Prot: 119.28g | Carb: 233.04g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Plain Waffles (Frozen), Coffee with Cream and Sugar. Lunch: ice cream, margaritas, chicken wings. Dinner: screwdriver, beer, shrimp egg rolls, chicken wings, shrimp fried rice. more...
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2676 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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