Weigh In record (no journal entry) for 30 August 2023
|
213.0 lb
Lost so far: 29.5 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2023:
|
1158 kcal
|
Fat: 34.50g | Prot: 74.41g | Carb: 144.57g.
Breakfast: Fried Egg, KOO Baked Beans in Tomato Sauce, Brown Bread, Mojo Me Collagen, Freshpak Green Rooibos Tea, Sugar, Fair Cape Full Cream Milk. Lunch: Fair Cape Full Cream Milk, Nescafe Classic, Sugar, Oreo Strawberry Cheesecake, Fair Cape Full Cream Milk, Nescafe Classic, Sugar. Dinner: KOO Mixed Vegetables in Curry Sauce, Woolworths Extra Lean Beef Mince, Albany Kilojoule Controlled Brown Bread. Snacks/Other: Gullon Vanilla Sugar Free Wafer, Gullon Sugar Free Choco Chip Biscuits, Gullon Twins Cocoa Sandwich Cookies, Coca-Cola Coke Zero, Sugar, Fair Cape Full Cream Milk, Nescafe Classic. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
..ANDREA..'s weight history
|