Weigh In record (no journal entry) for 29 August 2023
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155.4 lb
Lost so far: 2.0 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2023:
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2295 kcal
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Fat: 80.03g | Prot: 142.25g | Carb: 261.46g.
Breakfast: Watt's Néctar Durazno, Colun Leche Semi Descremada Chocolate, Colun Queso Gouda Laminado, Santa Isabel Pan Molde Blanco. Lunch: Longaniza, Porotos con Riendas. Dinner: Miraflores Arroz Blanco, Super Pollo Filetitos de Pechuga. Snacks/Other: Huevo Cocido, Marraqueta, Evercrisp Cheetos . more...
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losing 1.2 lb a week
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