Weigh In record (no journal entry) for 20 March 2015
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188.2 lb
Lost so far: 76.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2015:
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768 kcal
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Fat: 6.96g | Prot: 78.81g | Carb: 97.81g.
Breakfast: Yoplait Greek 100 Yogurt - Vanilla, Nature's Promise Organic Gala Apples. Lunch: Nature's Promise Organic Gala Apples, Albertsons Hard Boiled Egg Whites, Eating Right Peeled Baby-cut Carrots. Dinner: Wholey Yellow Fin Tuna, Green Giant Super Sweet Corn. Snacks/Other: Boiled Egg, Nature's Promise Organic Gala Apples. more...
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losing 9.8 lb a week
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