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JHaas
Journal
03 Oct 09
JHaas's Journal, 03 October 2009
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Weigh In record (no journal entry) for 03 October 2009
218.0 lb
Lost so far:
29.8 lb
.
Still to go:
38.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 October 2009:
1480 kcal
Fat: 72.50g | Prot: 45.00g | Carb: 171.00g.
Breakfast:
Special K Cereal Bars - Vanilla Crisp.
Lunch:
sprite, burger king fries, Tendercrip Chicken Sandwich.
Dinner:
Campbells select harvest light vegetable and pasta.
Snacks/Other:
snickers ice cream bar.
more...
2658 kcal
Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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