buckmccalla's Journal, 20 March 2015

200.0 lb Lost so far: 50.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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2193 kcal

Fat: 105.19g | Prot: 86.66g | Carb: 218.92g.   Breakfast: McDonald's Hotcakes without Syrup & Margarine, Great Value Shredded Seasoned Potatoes Hash Brown Patties, Traditional Bacon, Toasted Sour Dough Bread, Fried Egg. Dinner: Olive Garden Asiago & Roasted Garlic Tortelloni with Grilled Sausage. Snacks/Other: Savoritz Woven Wheat Baked Crackers, Great Value Sharp Cheddar Cheese, Hunt's Butterscotch Pudding Snack Pack. more...

2439 kcal

Activities & Exercise: Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...