Weigh In record (no journal entry) for 31 July 2011
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191.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2011:
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1982 kcal
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Fat: 72.92g | Prot: 41.40g | Carb: 180.55g.
Lunch: Lemon-Lime Soda, BK Single Stacker, Creamy Ranch Sauce, Duplex Cremes. Dinner: Latitude 48 IPA. Snacks/Other: White Table Wine, Snickers Bar. more...
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losing 8.4 lb a week
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