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136.6
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134.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2023:
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1441 kcal
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Fat: 130.72g | Prot: 50.75g | Carb: 25.00g.
Lunch: Kirkland Signature Manchego Cheese, Soft Boiled Egg, Bertolli Extra Virgin Olive Oil, Whole Foods Market Zucchini Noodles, Celery , Kroger Hearts of Romaine Lettuce, Del Monte Avocado, Organic Valley Heavy Whipping Cream, Coffee (Espresso Brewed, Decaffeinated) . Dinner: Kirkland Signature Manchego Cheese, Soft Boiled Egg, Whole Foods Market Zucchini Noodles, Bertolli Extra Virgin Olive Oil, Great Value Green Olives with Pimento, Kroger Hearts of Romaine Lettuce, Ground Beef (90% Lean / 10% Fat) , Pork Jowl , Clarified Butter Ghee, Cooked Broccoli (Fat Not Added in Cooking). more...
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losing 11.2 lb a week
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