Scottjo1's Journal, 20 March 2015

164.0 lb Lost so far: 6.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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2081 kcal

Fat: 66.66g | Prot: 86.09g | Carb: 164.98g.   Breakfast: Egg Beaters Egg Beaters - Original, Cracker Barrel Old Country Store Turkey Sausage Patties, Cracker Barrel Old Country Store Sourdough Bread, Cracker Barrel Old Country Store Hashbrown Casserole, Cracker Barrel Old Country Store Biscuit. Dinner: Deep Fried Potato French Fries (from Frozen), Fried Battered Fish, Anheuser-Busch Busch Light. Snacks/Other: Red Delicious Apples. more...

2616 kcal

Activities & Exercise: Walking pm - 47 minutes, Walking - 50 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...